Wed, Apr 19
|Superdome Fair Lawn
Superdome Women's Only Yoga Series
8-week yoga series Wednesdays 8:30pm EST starting April 19th
Time & Location
Apr 19, 8:30 PM – 9:30 PM EDT
Superdome Fair Lawn, 21-05 Morlot Ave, Fair Lawn, NJ 07410, USA
About the event
SUPERDOME Self Care Women's Only Yoga with Trauma Informed Yoga Instructor & Self Care Coach Samantha LongÂ
8- Week Series starting Wed April 19, 2023Â
Wednesday nights 8:30pm Â
REGISTER at www.tinyurl.com/superdomespringyoga  Â
Enjoy a unique self care experience just for women! Join us for a beginner friendly, gentle flow yoga class, close to home and conveniently after "bedtime". Â Through movement, breath and meditation, we will experience stretching to release physical tension, guided movement for strength and stability, presence practice for reduced anxiety, meditation and rest to prepare for a good nights sleep. Â This will be accessible for all bodies and experience levels. Bring only your body, a yoga mat and some water. Leave feeling relaxed and empowered to continue your self care journey. Â
8 - WEEK SERIES STARTING FEB 22!Â
Time: 8:30pm ESTÂ
$160 IN TOTAL (6 WEEKLY CLASSES) Â
REGISTER HERE: www.tinyurl.com/superdomespringyoga