Live Out Loud

Self Care for True Self Alignment

I chose this image for a reason. Let me tell you a story.

I've been on quite the journey over the last five years, since I left the corporate arena and had kids. 


I am going to say it:  Although it is no doubt an amazing experience, sometimes becoming a mother doesn't suddenly fulfill all your hopes and dreams in life. Leaving my career and attempting to embrace this new persona of "mom" left me feeling anxious and lost. And I felt guilt for having these emotions.  I needed to tune in and re-connect to my Truth. Does this resonate with you?


One day I woke and decided I would not feel guilt for wanting more. Then, by offering myself radical acts of self care, like incorporating more yoga into my life and finally embracing my love of singing, I was able to rebuild my sense of self love and reconnect with my True Self. I had to reconnect my identity outside of the corporate world and the persona of mom. This picture speaks volumes. This is the real me, the one I held back from the world for far too long. 


My goal is to help other women and mothers who are feeling unfulfilled by cutting the learning curve and offering all I've learned with my experience.

I'm a Self Care coach and I incorporate the physical and spiritual practice of yoga among other methods into customized coaching programs to help women, specifically moms, to prioritize self care in order to build self love and create change in their lives. It's time to stop hiding, and start shining. I would love to have a free introductory chat to discover how I could help you live out LOUD again.



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