Live Out Loud
Self Care for True Self Alignment
My mentorship program is where radical self-care meets real-life transformation. We focus on practices that help you preserve your energy, soothe your nervous system, and regulate like a queen—because burnout isn’t the vibe.
Through a self-care-first approach, I help women work toward their wellness goals…
improving overall health
reduce symptoms of anxiety or depression
minimizing behaviors of self medicating and addiction
more conscious and connected parenting
improving relationships and communication
releasing guilt and shame
promoting self love and self trust
quieting the inner critic and negative self talk
rediscovering attributes of yourself that you've sacrificed in motherhood
starting a new career, returning to the workforce, or becoming an entrepreneur
Here’s the truth…
Everything starts with your wellness—mental, emotional, physical, and yes, spiritual too. You can’t chase your dreams—or even just get through the day—with clarity and courage, if you’re running on empty. Burnout, overwhelm, bitterness, and dysregulation will always keep you stuck.
As a mother, I get it. The pressure. The identity crisis. The silent burnout. My deepest desire is to support other moms in breaking free from the old, unhealthy patterns of control and people pleasing. Because when we heal ourselves, we raise a new generation—more attuned, more resilient, and more whole.
This work isn’t surface-level. It’s rooted in attachment theory, nervous system wisdom, coregulation, and the lived experience of a woman who’s walked through the fire. And I’m here to walk beside you as you rise.
xoxo,
Sam
is this for you?
My private and group sessions include a customized combination of the following therapies and practices…
CONNECTION: A SAFE SPACE
A safe container for sharing your truth, where I can serve as a mirror for you to see any truths that weren't previously accessible to you.
In Polyvagal theory, newer science which promotes social engagement as a necessary practice for humans to feel safe and for the nervous system properly regulate, we call this co-regulation. The reciprocal sending and receiving of signals of safety. It is not merely the absence of danger but connection between two nervous systems; each nourishing and regulating the other in the process.
YOGA, MEDITATION & BREATH
I teach self care for nervous system regulation, and we learn about self-regulation. There are copious amounts of research proving that the physiological benefits of yoga (for example), include stress relief, reduced anxiety, better sleep, increased immunity, lowered blood pressure among others.
Yoga, meditation and breathwork are all practices that allow the activation of the parasympathetic nervous system, which is our rest and digest response. It literally allows the body to pause and preserve energy, to rest and recover.
SOMATIC HEALING
In somatic healing work, we learn that we can heal in and through the body. By practicing self care, we can detach from the constant mind chatter and tap into our bodies' wisdom. You will be guided to re-connect to your individual somatic experience, and use that information to learn and grow. In the book "The Body Keeps the Score" we learn that past trauma can live inside the body, constantly informing the nervous system that you are in danger. We work together to calm the nervous system in order to distinguish where your trauma lives in the body and how it can be slowly released.
"Many people unwittingly spend their entire lives as if under the gaze of a powerful and judgmental examiner whom they must please at all costs."
~ Dr. Gabor Mate
Let’s get into it…
Free Discovery Coaching Call
1:1 private zoom call | 30 minutes
Access Bars ™️ Introductory Session
Gentle Bodywork to reduce emotional and physical tension.
1:1 Somatic Coaching session
90 Min 1:1 session including somatic coaching and learning regulation tools.