WELCOME

It's time to unleash your inner warrior and nourish your life with transformative self-care practices, coaching, and connection.

UNLOCK THE POTENTIAL OF A

HEALTHIER, HAPPIER, YOU!

picture this…

​​​​...a YOU that's unstoppable, radiating confidence, and owning every room you walk into.

ALIGNED HEART isn't just about wellness; it's about reclaiming your power and living unapologetically. Get ready to rock your world—because you deserve nothing less than the best version of yourself.

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Step up, lean in, and let's make magic happen!

Aligned Heart Method Yoga

Aligned Heart Method Yoga

Aligned Heart Method Yoga Aligned Heart Method Yoga

Restore calm, clarity, and reconnect to your body.

Tue, Fri | 1 hr | $20

Discovery Call

Discovery Call

Discovery Call Discovery Call

1:1 Private Zoom Room

30 min | FREE

UPCOMING EVENTS

UPCOMING EVENTS

Beach day! Bring a blanket, your picnic basket, and all the things that make beach day wonderful.

Tue, Jan 09

Place | Time

Let’s go to outer space! It’s time to be an astronaut. Let’s see how many people can fit in a rocket!

Sat, Mar 17

Outer Space | Time

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

- Brene Brown

"This is where we return to ourselves..."

-Samantha Long

Your Self Care Champion

Founder of Aligned Heart Method

I'm Sam! 

A proud mom of two and your go-to yoga instructor.

Before I donned my yoga teacher hat, I spent 13 years as a dedicated practitioner. Teaching yoga was always on my radar, but life had other plans. Almost five years ago, I left the corporate grind right before having my daughter. That transition rocked my world—I struggled with my identity without the career, title, and paycheck to boost my ego. Motherhood was a dream, but something was still missing.

Over the years, I found my True Self by ditching unrealistic expectations and false identities. I embraced radical self-care—yoga, singing, community connection, and making music became my lifelines. Living unapologetically as myself, I discovered fulfillment.​

ENTER THE ALIGNED HEART YOGA METHOD

Aligned Heart is my gift to every woman wanting to harness her inner knowing and unleash the Badass waiting in the wings.

As an Alignment Coach, I blend yoga, self-discovery, somatic healing, and intuitive guidance to help women reconnect with their TRUE SELF. My mission? To empower you to live a life true to your needs and desires, free from inauthentic representations and limiting beliefs.

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This journey is both immensely rewarding and challenging. That's why the Aligned Heart circle is a safe haven where vulnerability breeds bravery. It's where we stop hiding and start shining. It's where we come home to ourselves. Ready to join us? Let's do this!

What people are saying…

  • Working with Sam has been an excellent experience. 

    Being guided to find answers within me and express them in a way that was both true to myself and enlightening was nothing short of transformative. Sam is approachable, authentic and well awesome! Knowing her life coaching services are in my tool box should life throw me a curveball is very comforting.

    JENN, MOM, MAKEUP ARTIST & CONTENT CREATOR

  • Sam was “pitch-perfect” in every way!

    She eased all of us into a fantastic yoga session. She was without question, the most supportive, encouraging, and welcoming yoga instructor I have encountered. She is a talented health and wellness professional.

    HR EXECUTIVE

  • You're a big mentor and friend and part of my journey.

    Thank you so much for always listening and helping me and giving me tools on this crazy journey. You always believed I could do this, even when I didn’t.

    BRIANA, MOM, YOGA & THAI MASSAGE

  • I felt truly seen, safe, and supported throughout our sessions. She asked the right questions and helped me explore areas of myself that I hadn’t even reached with my therapist....

    Working with Samantha has been a deeply validating and empowering experience. Since our last session, I’ve begun incorporating somatic methods we discussed, and they’ve made such a meaningful difference in my healing. Her presence is warm, encouraging, and authentic — I’m genuinely excited to continue this journey with her.

    BRIANA, MOTHER, REIKI MASTER

  • Our session was so powerful. I felt a huge shift inside of myself.

    After our session the rest of the day was beautiful. I was really able to connect with the sweetness of life and just enjoy my kids. The ability to transmute the grief, anger and sadness into the sweetness of life. We got so heavy so fast but that is what I am ready for.

    NATALIE, MOM OF TWO

Let’s Chat

I’d love to hear from you!

Whether you'd just like to chat, have some questions about my offerings, or would like to book a free discovery call to explore how we can work together, please reach out.

You can also email or call me directly if that's better for you.

selfcarewithsam@gmail.com 908-240-8049 Located in New Jersey, United States