Free 2 Be
A Somatic Path to Living Your Truth
A 4-month embodied healing + expressive empowerment program for women ready to reconnect to their bodies, regulate their nervous systems, and step into deeper authenticity, safety, and alignment.
You’re not “too much.”
You’re not “not enough.”
You’re just disconnected from the deepest part of you — your body.
Free 2 Be is for you if…
you feel disconnected from your body or emotions
you want to stop living in survival mode
you crave rest but struggle to slow down
you’re ready to explore your creativity, voice, or expression
you’re longing for community and safe witnessing
you want to understand and shift your nervous system patterns
you desire a more aligned, truthful, joyful life
If you’ve been living in survival mode, feeling overwhelmed, stuck, reactive, or disconnected from your voice, your intuition, or your joy… you’re not alone.
Here’s the truth…
Everything starts with your physiology—that mythical concept where your mental, emotional, physical, and yes, spiritual well-being, come together. You can’t chase your dreams—or even just get through the day—with clarity and courage, if you’re navigating a minefield of triggers and traumas. Burnout, overwhelm, bitterness, and dysregulation will always keep you stuck.
As a mother, I get it. The pressure. The identity crisis. The silent burnout. My deepest desire is to support other women in breaking free from the old, unhealthy patterns of control and people pleasing. Because when we heal ourselves, we raise a new generation—more attuned, more resilient, and more whole.
Free 2 Be is a trauma-aware, somatic, creative, community-centered path back to yourself.
The program blends nervous system healing, expressive arts, movement, breathwork, and soul-level coaching to help you reconnect with your body and live from a place of authenticity and ease.
This is a space to be witnessed. To rest. To play. To regulate. To express.
To finally feel free to be… you.
what you’ll experience
… And Why Somatic Work Changes Everything
more regulation and grounding
decreased tension & pain
improved immune response
better sleep & digestion
increased capacity to rest
IN YOUR BODY
IN YOUR EMOTIONS
fewer spirals + reactivity
deeper understanding of triggers
more joy, play, and creativity
increased emotional resilience
safer connection with others
IN YOUR LIFE
clearer boundaries
more aligned choices
confidence + authentic self-expression
trusting your intuition
the ability to return to center quickly
“Free 2 Be was the first place I felt comfortable sharing vulnerably with a group of women. It showed me the power of this — and I now participate in regular circles as a part of my weekly routine.”
~ Carrie P.
Let’s get into it…
Monthly Support
Somatic Circle — 90 min themed session
Aligned Heart Method Class — 90 min embodied practice
Aligned Heart Yoga Class Monthly Access — virtual or in-person
1:1 Coaching Session — private 30-min monthly support
Four Live Touch Points Per Month
Replays of all live sessions
Learning & Practice
Four Core Modules:
Root & Regulate
Notice & Name
Heal & Repattern
Express & Align
Private Podcast Lessons: nervous system education
Customized Personal Somatic Practice (PDF)
Biweekly Noticing Practices (8 total)
Monthly Soul Work Prompts
Creative + Musical Expression (playlist + journaling + singing/toning invites)
Community & Resources
Yoga + Somatic Practice Video Library (continued access for 3 months post-program)
Private WhatsApp Thread
Peer connection + group support
Dedicated Google Calendar
Weekly reminders, announcements + breathe break
“This work helped me understand myself better and gave me real tools for regulation. Sam makes everyone feel safe and supported.”
~Anna M.
Investment & Enrollment
Returning Clients (Before Dec 31): $1,444
Early Bird (Join Waitlist NOW to access thru Dec 31): $1,888
Full Price (Jan 20–31): $2,222
Payment Plan: $555.50 x 4
If your body is whispering “yes,”
trust her.
You deserve a life that feels like you.
A body that feels safe.
A nervous system that supports your joy, not your survival mode.
A voice that’s allowed to be heard.
A community that holds you with love and without judgment.
If you’re ready to return to yourself, I would be honored to walk this journey with you.