All our Services
Below is your personal menu of badassery—yoga, coaching, somatic healing, and everything in between.
Pick what speaks to your soul, book your session, and let’s raise some energy. See you on the mat (or the Zoom room) soon.
Private 1:1 Yoga
1:1 in-person customized yoga instruction
Aligned Heart Method Yoga
Restore calm, clarity and re-connect to your true Self.
Private Virtual Yoga Session
1:1 virtual yoga session catered to your needs and goals
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score
Free Discovery Coaching Call
1:1 private zoom call | 30 minutes
Access Bars ™️ Introductory Session
Gentle Bodywork to reduce emotional and physical tension.
1:1 Somatic Coaching session
90 Min 1:1 session including somatic coaching and learning regulation tools.
Let’s Chat
I’d love to hear from you!
Whether you'd just like to chat, have some questions about my offerings, or would like to book a free discovery call to explore how we can work together, please reach out.
You can also email or call me directly if that's better for you.
selfcarewithsam@gmail.com 908-240-8049 Located in New Jersey, United States