All our Services
Below is your personal menu of badassery—yoga, coaching, somatic healing, and everything in between.
Pick what speaks to your soul, book your session, and let’s raise some energy. See you on the mat (or the Zoom room) soon.
Aligned Heart Yoga
(in person)
Private 1:1 Yoga
1:1 in-person customized yoga instruction
Aligned Heart Yoga
Restore calm, clarity and re-connect to your true Self.
Need it to be virtual?
(we’ve got you!)
Private 1:1 Virtual Yoga
1:1 virtual yoga session catered to your needs and goals
Aligned Heart Yoga Virtual
Group virtual yoga session. Grab your friends and let’s drop into practice.
Aligned Heart Method
(in person)
The Aligned Heart Method
A Deeper Love
Experience the somatic embodiment practice aimed to:
Promote internal connection and body awareness
Enhance freedom in movement and release hard emotions
Release self judgement and promote self trust and creativity
Aligned Heart Coaching
Free Discovery Coaching Call
1:1 private zoom call | 30 minutes
Access Bars ™️ Introductory Session
Gentle Bodywork to reduce emotional and physical tension.
1:1 Somatic Coaching session
90 Min 1:1 session including somatic coaching and learning regulation tools.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score
Let’s Chat
I’d love to hear from you!
Whether you'd just like to chat, have some questions about my offerings, or would like to book a free discovery call to explore how we can work together, please reach out.
You can also email or call me directly if that's better for you.
selfcarewithsam@gmail.com 908-240-8049 Located in New Jersey, United States