All our Services
Below is your personal menu of badassery—yoga, coaching, somatic healing, and everything in between.
Pick what speaks to your soul, book your session, and let’s raise some energy. See you on the mat (or the Zoom room) soon.
BIRTHDAY Month Deals
The Aligned Heart Membership
Come home to your body. Connect to your truth. Rise into alignment.
This isn’t just another yoga membership—it’s your personal permission slip to stop hustling for your worth and start living in flow. Whether you’re here to ground your nervous system, reclaim your joy, or finally feel like yourself again, we’ve got the tools, the support, and the soul. Pick your tier, roll out your mat, and let’s make magic.
Tier One | Becoming a Founding Member!
Aligned Flow
Tier 1 | A steady sanctuary to move, breathe, and realign with your body.
For the woman seeking consistency, calm, and connection without the pressure to "do more."
- What’s Included -
Unlimited Aligned Heart Method Yoga Classes
In-person or virtual – up to 3x/week
($240+ value)
Access to the On-Demand Practice Library
Pre-recorded yoga + somatic videos, growing monthly – perfect for busy weeks
A Home for Your Nervous System
This is for you if you want physical wellness, nervous system support, and a rhythm that matches real life.
Investment:
Estimated Value: $300+
Your Price: $125/month
Founding Member Rate: $88/month through December
Tier Two | Becoming a Founding Member!
Aligned Embodiment
Tier 2 | Go deeper. Rise higher. Align fully.
For the woman ready for real transformation, intimate support, and a sacred container to evolve in.
- Everything in Tier 1, PLUS -
Monthly 90-Minute Women’s Circle
A live, guided experience for somatic healing, embodied wisdom, and sisterhood
(~$90 value)
Monthly 1:1 Private Check-In (30 mins)
Personalized coaching in somatics, spirituality, or manifestation – ($125+ value)
Your Personal Portal for Growth
Ideal for women seeking emotional healing, intuitive clarity, and a more hands-on experience.
Investment:
Estimated Value: $500+
Your Price: $225/month
Founding Member Rate: $180/month through December
Bonus: Tier 2 signups before September receive a free 1:1 Welcome Call
4-month minimum commitment, then cancel anytime with 7-day notice
Aligned Heart Yoga
(in person)
Private 1:1 Yoga
1:1 in-person customized yoga instruction
Aligned Heart Method Yoga
Restore calm, clarity and re-connect to your true Self.
Need it to be virtual?
(we’ve got you!)
Private 1:1 Virtual Yoga
1:1 virtual yoga session catered to your needs and goals
Virtual Group Yoga
Group virtual yoga session. Grab your friends and let’s drop into practice.
Aligned Heart Coaching
Free Discovery Coaching Call
1:1 private zoom call | 30 minutes
Access Bars ™️ Introductory Session
Gentle Bodywork to reduce emotional and physical tension.
1:1 Somatic Coaching session
90 Min 1:1 session including somatic coaching and learning regulation tools.
“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score
Let’s Chat
I’d love to hear from you!
Whether you'd just like to chat, have some questions about my offerings, or would like to book a free discovery call to explore how we can work together, please reach out.
You can also email or call me directly if that's better for you.
selfcarewithsam@gmail.com 908-240-8049 Located in New Jersey, United States