Free 2 Be: A Somatic Path to Living Your Truth
February - May 2026
A 4-month embodied healing + expressive empowerment program for women ready to reconnect to their bodies, regulate their nervous systems, and step into deeper authenticity, safety, and alignment.
If you’ve been living in survival mode, feeling overwhelmed, stuck, reactive, or disconnected from your voice, your intuition, or your joy… you’re not alone.
Free 2 Be blends nervous system healing, expressive arts, movement, breathwork, and soul-level coaching to help you reconnect with your body and live from a place of authenticity and ease.
This is a space to be witnessed. To rest. To play. To regulate. To express.
To finally feel free to be… you.
What’s included:
✔ Monthly Support
Somatic Circle (4 total) — 90 min themed session
Aligned Heart Method Class (4 total) — 90 min embodied practice
Yoga Class Access (4 total) — Fridays, virtual or in-person
1:1 Coaching Session (4 total) — private 30-min monthly support
✔ Learning + Practice
Four Core Modules:
Root & Regulate
Notice & Name
Heal & Repattern
Express & Align
Private Podcast Lessons: nervous system education
Customized Personal Somatic Practice (PDF)
Biweekly Noticing Practices (8 total)
Monthly Soul Work (4 total)
Creative + Musical Expression (playlist + journaling + singing/toning invites)
✔ Community + Resources
Private WhatsApp Thread
Peer connection + guided engagement
Dedicated Google Calendar
Weekly reminders + breath breaks
Yoga + Somatic Practice Library (access for 3 months post-program)
Replays of all live sessions
Investment:
Returning Clients (Past Participants by Dec 31): $1,444
Early Bird (New Participants NOW thru Dec 31): $1,888
Full Price (Jan 20–31): $2,222
Payment Plan: $555.50 x 4