Time & Location
Nov 27, 2022, 11:00 AM – Dec 01, 2022, 7:30 PM
About the event
SELF CARE FOR MOMS
A 2-PART EXPERIENCE TO RECLAIM PRESENCE, POWER, AND PEACE
Part 1: Nov 27th 11am EST- guided movement and breath, learning and journal
Part 2: Dec 1st 7:30pm EST- mom's circle/group coaching
Let's face it - you have been putting your needs, wants and passions and even your truths away on a shelf for years, possibly decades. You're exhausted, irritable, depleted, even angry. Your relationships with your partner and children are not what you had hoped for. You know change is necessary but you don't know where to begin. You are me and I am you. And WE will begin together to first gently then, radically prioritize self care, in order reconnect with our truth essence and desire and redesign life on our own terms. My goal with this offering is to help mothers reclaim presence, power, and peace to live authentically aligned with their truest Self.
We will cover everything from what is an is not self care, patterns and habits that are supporting us vs making things harder, connecting to sensations and emotions for growth ("feeling your feelings"), setting boundaries, asking for necessary support, and more. Specifically, by way of guided movement, meditation, somatic awareness, discussion and journaling, we will pause to truly hold space for learning and healing.
I'm Sam, and I'm a yoga instructor, life coach, and Self Care Mentor for moms. I am also your spiritual guide on this journey into awareness and self study. Because as much as we often get caught up in the idea that no one is giving us the support, space, and appreciation we so deserve, I am going to remind you here and now - it all starts with you. But that's actually good news! Because it's time to take back control of your life!
Here's your permission slip to give back to yourself, by way of self care for your physical, mental, emotional, and spiritual wellness. AND, we all know doing this BEFORE the holidays and the new year is important, before the purchasing, cooking, cleaning, planning takes over! (We will create a plan to navigate this as well) One small step to click register, one GIANT LEAP into self care, self regulation, and self love.
I can't wait to guide you into the massive shift! I have done it, and I am still doing it! I won't lie - this is very much a process of "rocking the boat". But nothing will impact this world more than the treatment of mothers, given how that affects our children and children's children. But it starts with how we treat ourselves. It can be done, and it's worth every bit of discomfort, money and energy it might take to get you there. You don't have to make this shift alone, we do it together.
I can only support EIGHT women in this learning experience, so spots are limited.
SELF CARE FOR MOMS$80.00+$2.00 service fee