Self Care for True Self Alignment

WHAT IS SELF CARE REALLY?

How does it relate to self love, self trust, and self worth?

And how can we use it to release our limiting beliefs and unproductive patterns in order to start living as the fullest expression of authentic Self?

We're sold a skewed version of self care and taught that self care is selfish or a waste of time in many cases. I am living proof of quite the opposite. By replenishing our self trust and preserving your own wellness, we are replenishing our ability to show up whole hearted for those we love, and to rekindling the passion and creativity we once felt as kids. We can re-member.

Self care can be meditation, or a nap, or a cup of tea.  But self care can also be addressing the elephant in the room. 

Busyness is often a way to avoid the elephant, so self care is often about slowing down and getting comfortable with discomfort again. It's about allowing our nervous system to do it's job.

This FREE Masterclass will include the following with plenty of room for conversation and questions:

- A short guided meditation

- What is Self Care really? What is it not?

- The benefits of Self Care for a more authentic and fulfilled life

- The Ego and the True Self (what we've lost and where we're headed)

- Addressing the struggles of prioritizing Self Care.

- Examples of Self Care for physical, mental, emotional, and spiritual wellness.

- How to build your own Self Care toolbox.

- Additional free resources for furthering the practice of Self Care including a downloadable Self Care cheat sheet.

My hope is that this class will serve a jumping off point to prioritizing your wellness and fulfillment, planting a seed inside of you that will grow and eventually guide you home to your True Self.

Disclaimer: The guidance and mentorship provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

xoxo

Sam