Photo cred: Victoria Dowling Funny story... This week, while stuck in the house with one child home sick, I must have journaled 10 pages...

Nervous System regulation is actually simpler than most people think! There are many simple, and short practices that you can easily...

Much like the goal of restorative yoga, which would be to restore balance and energy, to call back to troops and recuperate before...

Let’s talk about STRESS, baby. Let's talk about you and me. Let’s talk about all the good stress, and the bad stress. Yea Baby, let’s...

May was Mental Health Awareness Month, and I helped to host a very special event in my town, which I am really proud of. Cozie & Safe: An...

Let me establish that while the following was written for moms, I also mean all women, all caregivers, because often we all experience...

Let It Be. Let That Shit Go. Let Go of What Does Not Serve You. You've heard it before. But are you now ready to go inside of yourself...

Some of the most beautiful benefits of a self care practice are the development of self awareness, the rekindling of self love, and the...

A safe and healthy environment is one of the most important forms of self care. This Friday September 18th, I am kicking off a 10-Day...

I re-read a few pages this morning from my yoga manual, and remembered among other things, just how amazingly Patanjali’s Yoga Sutras...

This weekend I am offering myself Space and Quiet. Yesterday I dropped my kids off at my sister's house for a sleep over. I will pick...