Move, Breathe, Reset, Reconnect

Welcome to the Aligned Heart Video Library, a curated collection of pre-recorded practices designed to support your body, your nervous system, and your soul. This is your sanctuary for self-care between live classes and coaching sessions.

Whether you have 5 minutes or 45, you’ll find something here to meet you where you are.

Skip to Videos
  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.