Move, Breathe, Reset, Reconnect

Welcome to the Aligned Heart Video Library, a curated collection of pre-recorded practices designed to support your body, your nervous system, and your soul. This is your sanctuary for self-care between live classes and coaching sessions.

Whether you have 5 minutes or 45, you’ll find something here to meet you where you are.

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  • Sunday Morning Flow.jpg
    • 11/16/21

    Sunday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Saturday Morning Flow.jpg
    • 11/16/21

    Saturday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Friday Morning Flow.jpg
    • 11/16/21

    Friday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Thursday Morning Flow.jpg
    • 11/16/21

    Thursday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Wednesday Morning Flow.jpg
    • 11/16/21

    Wednesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Tuesday Morning Flow.jpg
    • 11/16/21

    Tuesday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.

  • Monday Morning Flow.jpg
    • 11/16/21

    Monday Morning Flow

    Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.