Move, Breathe, Reset, Reconnect

Welcome to the Aligned Heart Video Library, a curated collection of pre-recorded practices designed to support your body, your nervous system, and your soul. This is your sanctuary for self-care between live classes and coaching sessions.

Whether you have 5 minutes or 45, you’ll find something here to meet you where you are.

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • Practicing Mindfulness.jpg
    • 10/29/21

    Practicing Mindfulness

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  • Yoga Nidra
    • 10/29/21

    Yoga Nidra

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  • 30 Minute Bedtime Unwind.jpg
    • 10/18/21

    30 Minute Bedtime Unwind

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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