Recovery Yoga

Service Description

One hour of breath, meditation, gentle movement and most importantly space to allow for a return to YOU. By very intentionally tapping into the Body, we can gradually tune into our needs, tune out the whirl wind of thoughts, tasks and to-dos, and remember who we really are at our most grounded and most regulated state. Each class will include at least 50 minutes of practice plus 10-25 min of sharing, allowing some space and time to integrate any new awareness we've gained. This class is appropriate for beginners and experienced yogis alike. Be sure to utilize your yoga mat, any props, bolsters, pillow or blanket. Find a private, comfortable place to care for yourself. Based on the intention of the class, yoga style will range from restorative, to hatha, to slow flow vinyasa. Some classes will include standing poses and accessible yet dynamic movement, and some classes may be fully seated. Expect plenty of opportunity for Intuitive movement, going at your own pace, and even dancing when needed. Please feel free to reach out with any questions prior to registration. Be sure to register online, sign the online yoga waiver and complete payment via PayPal or Venmo or Zelle. PayPal: samlynnlong (To Pay with a regular credit card, create a login for Paypal) Zelle: SelfcarewithSam@gmail.com Venmo: samlynnlong888

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