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Aligned Heart Method Yoga

Restore calm, clarity and re-connect to your true Self.

  • 20 US dollars
  • Fair Lawn

Description

Join me in June for THREE Aligned Heart Method Yoga Classes! Dates/Times: Tuesday June 4th 6:30pm Tuesday June 11th 7:30pm Saturday June 15th 11am - STAY FOR A SPECIAL 5 YEAR ANNIVERSARY CELEBRATION! Private location in Fair Lawn to be sent with registration. Price: $20 per session No yoga experience required. Bring yoga mat and water. Wear comfortable clothes. Class available both IN-PERSON and VIRTUAL! The Aligned Heart Method Classes are a slow flow of postures and breath punctuated with stillness and pause and the key intentions are: Intentionally grounding into your foundation for safety which leads to trust Connecting to your body's sensations and messages Listening to your body's needs by making necessary modifications and adjustments Maintaining conscious, natural breath throughout Embodying your imperfect PRACTICE and releasing the need for mastery or perfection Getting weird by shaking or dancing it out as needed!


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