Aligned Heart Method Yoga

Description

Dates/Times: Tuesdays 7:30pm Wednesday 9:30am Friday 9:30am Friday 1pm Check booking calendar and social media for schedule updates. Private location in Fair Lawn to be sent with registration. Price: $20 per session No yoga experience required. Bring yoga mat and water. Wear comfortable clothes. Class available both IN-PERSON and VIRTUAL! The Aligned Heart Method Classes are a slow flow of postures and breath punctuated with stillness and pause and the key intentions are: Intentionally grounding into your foundation for safety which leads to trust Connecting to your body's sensations and messages Listening to your body's needs by making necessary modifications and adjustments Maintaining conscious, natural breath throughout Embodying your imperfect PRACTICE and releasing the need for mastery or perfection Getting weird by shaking or dancing it out as needed!