https://www.alignedheart.net/blog daily 0.75 2025-07-08 https://www.alignedheart.net/blog/letting-go-of-people-pleasing-through-creative-expression monthly 0.5 2025-07-08 https://www.alignedheart.net/blog/3-ways-to-plan-the-newyear monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/dc7af14c-94ad-4120-a813-aea779d94394/sam-fall-yoga_14.jpg Blog - THREE Ways to Re-Frame Your Approach to the "New" Year - Funny story... This week, while stuck in the house with one child home sick, I must have journaled 10 pages about my 2025 intentions, only to realize I was missing one very important concept. Gratitude. https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/69088d2e-8f04-4cd0-aef9-395715c9184a/image+%2826%29_edited.jpg Blog - THREE Ways to Re-Frame Your Approach to the "New" Year https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/4b14705c-80ff-48df-8a94-638d7151859c/4a8a895fe5e74a08a650634b26a9e1d9.jpg Blog - THREE Ways to Re-Frame Your Approach to the "New" Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alignedheart.net/blog/the-aligned-heart-yoga-method monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/0a52b753-6722-40fd-b8c7-615da512475f/sam-fall-yoga_41.jpg Blog - The Aligned Heart Yoga Method - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alignedheart.net/blog/start-regulating-your-nervous-system-today monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/813540dc-e158-49bc-90e6-2c8586d8ee26/_edited.jpg Blog - Start Regulating Your Nervous System TODAY Your PNS is the part of the nervous system that we call "rest and digest". When the PNS is activated, all our systems internally can operate more optimally. In addition, in a parasympathetic state, your Body is able to recover more easily from physical or emotional stress. Physiologically, we can actually rebound and reset! Our bodies are highly intelligent and adaptive; it's our culture and environment, in many cases, that provide an unreasonable level of stress. By prioritizing this type of self care, we can actually heal from the inside out. https://www.alignedheart.net/blog/befriending-your-stress-and-trusting-your-body monthly 0.5 2025-06-17 https://images.squarespace-cdn.com/content/v1/683883474d35341a31a81ddc/1713d450-cdf6-4327-aac5-fd2daf7601c6/Oct+2022+aligned+heart+quote+%281%29.png Blog - Befriending Your Stress and Trusting Your Body Without adversity or challenge, we would never grow. Earthly pressure forms diamonds. I love this quote from Carl Jung: “The greater the contrast, the greater the potential. 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