Somatic self care support session

Service Description

(90 min session) Gentle movement, restorative yoga, breath and mediation for nervous system regulation, pendulation, and setting boundaries for our body Vagus nerve stimulation for rest and digest state Somatic experiencing - guided discussion of traumatic experience while getting into the body and describing the sensations associated with certain emotions as a path to release held trauma. Dance it out - a cathartic experience shaking out physical and emotional tension to release what does not serve us and reset the nervous system ** Optional creative therapeutic experience such as guided singing, song writing, sketching, chanting or other creative expression embodying the work or experience cultivated by the session. Example: You write some song lyrics and I help to create a chant or melody for you to takeaway. **

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