Available Online

Online Yoga for World Mental Health Day

FREE VIRTUAL Yoga, Meditation and Vagus Nerve Education

  • Location 1

Service Description

About a year ago, I learned about this thing called The Vagus Nerve when I was first making the "connection" (no pun intended) between gut health on mental wellness. Now my eyes are wide open, and I would like to share my ideas with you all. The Vagus Nerve extends from the brainstem through the neck and spine down to the abdomen. It is the axis that carries messages from the gut to the brain and vice versa. In many cases, it can be the key to unlocking our parasympathetic nervous system - the system for rest and digest. When we improve the health and functionality of the vagus nerve and even stimulate the vagus nerve, we can improve our ability to manage stress. Our nervous system can become "flexible" again. (sorry not sorry) 😉 Join me on WORLD MENTAL HEALTH DAY 10/10 11am for a FREE VIRTUAL yoga and breathwork class. We will also incorporate vagus nerve stimulation and learn about more ways to enhance the health of this system and improve our mental health. This class is virtual via zoom and link will be emailed after registration and prior to the class. Namaste xo DISCLAIMER: THIS WEBSITE/EVENT DOES NOT PROVIDE MEDICAL ADVICE The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Upcoming Sessions

Contact Details

  • Location 1

    samlynnlong@gmail.com