Somatic Meditation
Tue, Oct 29
|Ridgewood
Take a moment to pause and come home to the Body (Donation based class)
Time & Location
Oct 29, 2024, 6:30 PM – 7:30 PM
Ridgewood, 9 S Broad St, Ridgewood, NJ 07450, USA
Guests
About the event
The Ancient Greek word “sōma” means "body".
The purpose of Somatic meditation is to enhance awareness of sensation in the Body, in order to reconnect to feelings and emotions. The practice can help quiet the Mind, and with guidance sit more intentionally with stuck energy that needs to move or express.
The hour long event will include a brief introduction to somatics, a guided meditation, an opportunity to journal or doodle, and time for sharing and questions.
Experience this transformational practice while also supporting a good cause - Hurricane Helene Relief for Asheville NC.
Please bring the suggested donation of $20 in cash or proof of donation to https://www.belovedasheville.com/
Email selfcarewithsam@gmail.com with any questions.
