Sun, Jul 28
|Garretson Farm Fair Lawn NJ
Natural Wellness Immersion at Garretson Farm & Forge
Immerse yourself in sustainable wellness and nature
Time & Location
Jul 28, 2024, 9:30 AM – 12:00 PM
Garretson Farm Fair Lawn NJ, 4-02 River Rd, Fair Lawn, NJ 07410, USA
Guests
About the event
LEARN AND PRACTICE SUSTAINABLE WELLNESS WHILE BASKING IN NATURE.
Experience three wellness modalities for stress relief, vitality, and self care. Enjoy a morning of wellness taught and facilitated by trained wellness practitioners.
Be sure to eat a LIGHT breakfast before the event. Herbal teas, infused waters, and light refreshments will be available towards the end of the event.
Conscious Connected Breathwork with Laura Haraka
Breathwork is a powerful processing tool that shifts the oxygen and carbon dioxide levels in the body producing physiological transformation which assists the process of gaining clarity, clearing blocked emotions and releasing tension stored in the body. Breathwork uses the power of breath and music to access your essence and innermost knowing.
Conscious Connected Breathwork is a safe and powerful breathing practice that releases stress and trauma from the body. By learning to breathe consciously, you will uncover and release limiting beliefs and thought patterns to create a more pleasurable and authentic life. Conscious connected breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. The benefits of this Breathwork includes calming the nervous system, strengthening the immune system, releasing muscle tension, improving the respiratory system, strengthening the lymphatic system, releasing trauma and repressed emotions and increasing energy levels.
Somatic Movement with Samantha Long of Aligned Heart Yoga & Self Care
Focusing on the body's internal experiences and sensations, this practice involves moving with full-body awareness, focusing on how you're feeling rather than meeting a specific fitness goal. Somatic means body-based ("soma" = body) so in essence all breath and movement are somatic in nature, but as a trauma-informed 500 hr RYT and Somatic Coach, Samantha is skilled specifically at guiding people into closer awareness of their bodily sensation and feelings and emotions as a means of reconnection to their needs, necessary boundaries, and your truest most authentic Self.
Growing a Medicinal Herb Garden with Liz Scholl
Grow your own medicinal herb garden! We will explore making herbal drinks, infusions for body care and more. Plants available for sale!
COME AS YOU ARE; NO EXPERIENCE NECESSARY.
Wear comfortable clothes, bring your yoga mat and water. Mats will be available to borrow.
PRICE: $50 PER PERSON (includes two hours of breathwork, movement, and education)
Payment can be made online or via Venmo to @samlynnlong888.
LOCATION: GARRETSON FARM - 4-02 RIVER RD FAIR LAWN NJ
We will meet and practice under the giant Chestnut Tree!!
Garretson Forge and Farm is a farm owned by the Garretson Family since 1719. Located in Fair Lawn, Bergen County, New Jersey, United States, it is one of the oldest historic sites in the county.Â
Address: 4-02 River Rd, Fair Lawn, NJ 07410
CONTACT SELFCAREWITHSAM@GMAIL.COM WITH ANY QUESTIONS.
