2025 Intentions Workshop PLUS Sound Healing
Sat, Feb 08
|Aligned Heart Yoga & Self Care
Start the “new year” from a grounded, safe space with breathwork, sound healing and journaling!
Time & Location
Feb 08, 2025, 11:30 AM – 1:30 PM
Aligned Heart Yoga & Self Care, Fair Lawn, NJ, USA
Guests
About the event
Start the “new year” from a grounded, safe space with breathwork, sound healing and journaling!
Experience transformational somatic breathwork, a powerful resourcing meditation for increasing capacity for pleasure and joy, followed by a healing sound bath. After this 1 hour experience, spend some time journal, vision boarding, or creatively expressing your own experience of pleasure and joy, energetically calling that into your new year.
Some props and blankets will be available but feel free to bring a yoga mat, any comforting props or items like blankets, pillows or eye masks. Art supplies will be available but feel free to bring any journals, sketchbooks and collage materials you'd like to incorporate.
Refreshments will be served.
Sat Feb 8th
11:30am - 1:30 pm (2 hrs)
Tickets
Intentions & Sound Healing
$45.00+$1.13 service fee
Total
$0.00
